{"id":271,"date":"2023-04-02T12:50:07","date_gmt":"2023-04-02T12:50:07","guid":{"rendered":"https:\/\/umaminnovation.com\/?p=271"},"modified":"2023-05-03T16:17:31","modified_gmt":"2023-05-03T16:17:31","slug":"what-are-sea-vegetables","status":"publish","type":"post","link":"https:\/\/umaminnovation.com\/jp\/%e6%b5%b7%e8%97%bb%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6\/","title":{"rendered":"\u6d77\u85fb\u3068\u306f\u4f55\u304b"},"content":{"rendered":"<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#aioseo-what-are-sea-vegetables\">\u6d77\u85fb\u3068\u306f\u4f55\u304b<\/a><\/li><li><a href=\"#aioseo-essential-nutrients-and-health-benefits-of-seaweed\">\u6d77\u85fb\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c<\/a><ul><li><a href=\"#aioseo-1-iodine\">1.\u30e8\u30a6\u7d20<\/a><\/li><li><a href=\"#aioseo-2-other-minerals\">2.\u305d\u306e\u4ed6\u306e\u30df\u30cd\u30e9\u30eb<\/a><\/li><li><a href=\"#aioseo-3-dietary-fibre\">3.\u98df\u7269\u7e4a\u7dad<\/a><\/li><li><a href=\"#aioseo-4-vitamins\">4.\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/li><li><a href=\"#aioseo-5-epa\">5. EPA.<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-seaweeds-with-high-umami-content-and-recommended-recipes\">\u3046\u307e\u5473\u3092\u591a\u304f\u542b\u3080\u6d77\u85fb\u3068\u304a\u52e7\u3081\u306e\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#aioseo-dulse\">\u30c0\u30eb\u30b9<\/a><\/li><li><a href=\"#aioseo-wakame\">\u30ef\u30ab\u30e1<\/a><\/li><li><a href=\"#aioseo-nori\">\u6d77\u82d4<\/a><\/li><li><a href=\"#aioseo-kelp\">\u6606\u5e03<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-where-can-seaweed-be-bought\">\u6d77\u85fb\u306f\u3069\u3053\u3067\u8cb7\u3048\u308b\u306e\u304b<\/a><ul><li><a href=\"#aioseo-references\">References<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-what-are-sea-vegetables\">\u6d77\u85fb\u3068\u306f\u4f55\u304b<\/h2>\n\n\n\n<p>\u6d77\u85fb\u306f\u98df\u7528\u306e\u6d77\u85fb\u3084\u85fb\u985e\u3092\u6307\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7cbe\u88fd\u5869\u3092\u6442\u308b\u304b\u308f\u308a\u306b\u3001\u5929\u7136\u306e\u30df\u30cd\u30e9\u30eb\u3068\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3060Seavegetable\u3092\u6442\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u826f\u3044\u9078\u629e\u3002<\/p>\n\n\n\n<p>\u30a2\u30b8\u30a2\u3067\u306f\u53e4\u6765\u3088\u308a\u6d77\u85fb\u304c\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u6709\u540d\u3067\u3001\u65e5\u672c\u3067\u306f\u7d00\u5143\u524d\u304b\u3089\u98df\u3079\u3066\u3044\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u5bff\u53f8\u30ed\u30fc\u30eb\u306b\u5dfb\u304b\u308c\u3066\u3044\u308b\u9ed2\u3044\u30b7\u30fc\u30c8\u3082\u6d77\u85fb\u306e\u4e00\u7a2e\u3002\u30a4\u30ae\u30ea\u30b9\u8af8\u5cf6\u3084\u5317\u6b27\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u4e00\u90e8\u306e\u5730\u57df\u3067\u3082\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3057\u3001\u8fd1\u5e74\u306f\u30b9\u30da\u30a4\u30f3\u3084\u30d5\u30e9\u30f3\u30b9\u306e\u4e00\u90e8\u3067\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-essential-nutrients-and-health-benefits-of-seaweed\"><strong>\u6d77\u85fb\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c<\/strong><\/h2>\n\n\n\n<p>\u6d77\u85fb\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3060\u304c\u3001\u30e8\u30a6\u7d20\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u7b49\u306e\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-1-iodine\">1.\u30e8\u30a6\u7d20<\/h4>\n\n\n\n<p>\u30e8\u30a6\u7d20\u306f\u7532\u72b6\u817a\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3001\u6b27\u5dde\u3067\u306f\u7cbe\u88fd\u5869\u306b\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u5869\u304c\u4eba\u6c17\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u4ed6\u3001\u8133\u3084\u80c3\u8178\u306e\u6d3b\u6027\u5316\u3001\u4f53\u6e29\u8abf\u6574\u306a\u3069\u306e\u6a5f\u80fd\u304c\u3042\u308a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u306b\u4e0d\u53ef\u6b20\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u6d77\u85fb\u306e\u4ed6\u3001\u4e73\u88fd\u54c1\u3084\u5375\u3001\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u65b9\u306b\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30e8\u30a6\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7532\u72b6\u817a\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u7532\u72b6\u817a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u30e8\u30a6\u7d20\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-2-other-minerals\">2.\u305d\u306e\u4ed6\u306e\u30df\u30cd\u30e9\u30eb<\/h4>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306f\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u3002\u6d77\u85fb\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9285\u3001\u30af\u30ed\u30e0\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u5c11\u91cf\u306e\u6d77\u85fb\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u3082\u4f55\u7a2e\u985e\u3082\u306e\u30df\u30cd\u30e9\u30eb\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308a\u305f\u3044\u65b9\u306b\u306f\u6d77\u85fb\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-3-dietary-fibre\">3.\u98df\u7269\u7e4a\u7dad<\/h4>\n\n\n\n<p>\u6d77\u85fb\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3002\u30a2\u30eb\u30ae\u30f3\u9178\u3084\u30d5\u30b3\u30a4\u30c0\u30f3\u306a\u3069\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u307e\u305f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-4-vitamins\">4.\u30d3\u30bf\u30df\u30f3\u985e<\/h4>\n\n\n\n<p>\u6d77\u85fb\u306b\u306f\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u5f79\u5272\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u3068K\u306f\u5065\u5eb7\u7684\u306a\u4f53\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3002\u4ed6\u306b\u3082\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u30d3\u30bf\u30df\u30f3B1\u3001B2\u3001B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-5-epa\">5. EPA.<\/h4>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u5c5e\u3059\u308bEPA\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u3072\u3068\u3064\u3002EPA\u306f\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u6d77\u85fb\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3002EPA\u306f\u4f53\u5185\u306e\u514d\u75ab\u53cd\u5fdc\u306e\u8abf\u6574\u3084\u3001\u9ad8\u8840\u5727\u3001\u52d5\u8108\u786c\u5316\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002\u307e\u305f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-seaweeds-with-high-umami-content-and-recommended-recipes\">\u3046\u307e\u5473\u3092\u591a\u304f\u542b\u3080\u6d77\u85fb\u3068\u304a\u52e7\u3081\u306e\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p>\u6d77\u85fb\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308b\u304c\u3001\u3053\u3053\u3067\u306f\u3046\u307e\u5473\u3092\u591a\u304f\u542b\u3080\u6d77\u306e\u91ce\u83dc\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306f\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u3067\u58f2\u3063\u3066\u3044\u3066\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306b\u8ffd\u52a0\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3042\u306a\u305f\u304c\u3088\u308a\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306b\u306a\u308c\u3070\u3001\u30d1\u30f3\u3084\u304a\u83d3\u5b50\u306a\u3069\u30ec\u30b7\u30d4\u306e\u5e45\u306f\u5e83\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-dulse\">\u30c0\u30eb\u30b9<\/h3>\n\n\n\n<p>\u30c0\u30eb\u30b9\u306f\u5317\u592a\u5e73\u6d0b\u3084\u5317\u5927\u897f\u6d0b\u306b\u751f\u606f\u3059\u308b\u7d05\u85fb\u985e\u306e\u6d77\u85fb\u3067\u3001\u300c\u6d77\u306e\u30d1\u30bb\u30ea\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3002\u5869\u6c17\u3001\u30b3\u30af\u3068\u6cb9\u5206\u611f\u304c\u30d9\u30fc\u30b3\u30f3\u306e\u5473\u306b\u4f3c\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306f\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u3067\u58f2\u3089\u308c\u3066\u3044\u3066\u3001\u30d5\u30ec\u30fc\u30af\u3084\u7c89\u672b\u3067\u3082\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u5165\u308c\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u30d1\u30f3\u3084\u30d4\u30b6\u306b\u5165\u308c\u308b\u306a\u3069\u6599\u7406\u3057\u3084\u3059\u3044\u6d77\u85fb\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-wakame\">\u30ef\u30ab\u30e1<\/h3>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u306f\u6771\u30a2\u30b8\u30a2\u56fa\u6709\u306e\u6d77\u85fb\u3060\u3063\u305f\u304c\u3001\u6d77\u4e0a\u4ea4\u901a\u3084\u990a\u6b96\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u8fd1\u5e74\u306f\u591a\u304f\u306e\u56fd\u3067\u751f\u606f\u3057\u3066\u3044\u308b\u3002\u3046\u307e\u5473\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u8449\u3088\u308a\u3082\u830e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u548c\u98df\u3067\u306f\u5473\u564c\u6c41\u3084\u30b5\u30e9\u30c0\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-nori\">\u6d77\u82d4<\/h3>\n\n\n\n<p>\u6d77\u82d4\u306f\u7d05\u85fb\u985e\u306b\u5c5e\u3059\u308b\u6d77\u85fb\u306e\u4e00\u7a2e\u3067\u3001\u5bff\u53f8\u30ed\u30fc\u30eb\u3084\u304a\u306b\u304e\u308a\u3001\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3002\u53e4\u6765\u306e\u65e5\u672c\u3067\u306f\u3001\u6d77\u82d4\u306f\u5929\u7687\u3078\u306e\u5e74\u8ca2\uff08\u7d0d\u7a0e\uff09\u306e\u54c1\u3067\u3082\u3042\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u6d77\u82d4\u306f\u3001\u8584\u304f\u3066\u4e7e\u3044\u305f\u30b7\u30fc\u30c8\u306e\u72b6\u614b\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u76ee\u306b\u3059\u308b\u306e\u306f\u5bff\u53f8\u30ed\u30fc\u30eb\u3060\u304c\u3001\u5bff\u53f8\u4ee5\u5916\u306b\u3082\u30b9\u30fc\u30d7\u3084\u30b5\u30e9\u30c0\u3001\u30e9\u30c3\u30d7\u306b\u3059\u308b\u306e\u3082\u826f\u3044\u3057\u3001\u8089\u306b\u6d77\u82d4\u3092\u5dfb\u3044\u3066\u30d5\u30e9\u30a4\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u3002\u6d77\u82d4\u306f\u713c\u304f\u3068\u30d1\u30ea\u30c3\u3068\u3059\u308b\u306e\u3067\u3001\u30b9\u30ca\u30c3\u30af\u306b\u3082\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-kelp\">\u6606\u5e03<\/h3>\n\n\n\n<p>\u6606\u5e03\u306f\u5bd2\u6d41\u7cfb\u306e\u8910\u85fb\u985e\u3067\u3001\u591a\u69d8\u306a\u751f\u614b\u7cfb\u3092\u4fdd\u3064\u50cd\u304d\u3092\u6301\u3064\u6d77\u85fb\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u6771\u30a2\u30b8\u30a2\u3067\u306e\u751f\u7523\u304c\u76db\u3093\u3067\u3001\u65e5\u672c\u3067\u306f\u53e4\u6765\u3088\u308a\u51fa\u6c41\u306e\u7d20\u6750\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u98df\u306e\u6839\u5e79\u3092\u306a\u3059\u6d77\u85fb\u3067\u3042\u308b\u3002\u591a\u304f\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u6606\u5e03\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u30b5\u30e9\u30c0\u3084\u716e\u7269\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3057\u3001\u51fa\u6c41\u3092\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u3044\u3002\u9b5a\u306a\u3069\u306e\u98df\u54c1\u3092\u6606\u5e03\u3067\u631f\u3093\u3067\u4fdd\u5b58\u3059\u308b\u4f1d\u7d71\u7684\u306a\u624b\u6cd5\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-where-can-seaweed-be-bought\">\u6d77\u85fb\u306f\u3069\u3053\u3067\u8cb7\u3048\u308b\u306e\u304b<\/h2>\n\n\n\n<p>\u30a2\u30b8\u30a2\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b9\u30fc\u30d1\u30fc\u3001\u5065\u5eb7\u98df\u54c1\u5e97\u3067\u898b\u3089\u308c\u308b\u3002\u4e00\u822c\u7684\u306b\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u3067\u58f2\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u304c\u3001\u6c34\u3067\u3082\u3069\u3059\u3068\u3059\u3050\u306b\u4f7f\u3048\u308b\u3002<\/p>\n\n\n\n<p><strong>\u6d77\u85fb\u306f\u9678\u306e\u91ce\u83dc\u306b\u306f\u306a\u3044\u6804\u990a\u7d20\u3092\u305f\u304f\u3055\u3093\u542b\u3093\u3067\u3044\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u4eba\u9593\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3092\u5929\u7136\u306e\u7d20\u6750\u3067\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/umaminnovation.com\/jp\/tag\/aalivation-effect\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-1\" style=\"font-size: 8pt;\" aria-label=\"Aalivation effect (1\u500b\u306e\u9805\u76ee)\">Aalivation effect<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/activates-the-brain\/\" class=\"tag-cloud-link tag-link-16 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"activates the brain (1\u500b\u306e\u9805\u76ee)\">activates the brain<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/anchovies\/\" class=\"tag-cloud-link tag-link-22 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"Anchovies (1\u500b\u306e\u9805\u76ee)\">Anchovies<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/appetite-suppression-effect\/\" class=\"tag-cloud-link tag-link-12 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"Appetite suppression effect (1\u500b\u306e\u9805\u76ee)\">Appetite suppression effect<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/buddhist-cuisine\/\" class=\"tag-cloud-link tag-link-24 tag-link-position-5\" style=\"font-size: 20.833333333333pt;\" aria-label=\"Buddhist cuisine (6\u500b\u306e\u9805\u76ee)\">Buddhist cuisine<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/cheese\/\" class=\"tag-cloud-link tag-link-20 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"Cheese (1\u500b\u306e\u9805\u76ee)\">Cheese<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/colorectal-cancer\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"colorectal cancer (1\u500b\u306e\u9805\u76ee)\">colorectal cancer<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dietary-fibre\/\" class=\"tag-cloud-link tag-link-28 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"dietary fibre (1\u500b\u306e\u9805\u76ee)\">dietary fibre<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dried-kombu\/\" class=\"tag-cloud-link tag-link-56 tag-link-position-9\" style=\"font-size: 8pt;\" aria-label=\"Dried kombu (1\u500b\u306e\u9805\u76ee)\">Dried kombu<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dried-mushrooms\/\" class=\"tag-cloud-link tag-link-46 tag-link-position-10\" style=\"font-size: 12.2pt;\" aria-label=\"Dried mushrooms (2\u500b\u306e\u9805\u76ee)\">Dried mushrooms<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dried-shiitake\/\" class=\"tag-cloud-link tag-link-51 tag-link-position-11\" style=\"font-size: 8pt;\" aria-label=\"Dried shiitake (1\u500b\u306e\u9805\u76ee)\">Dried shiitake<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dry-masurooms\/\" class=\"tag-cloud-link tag-link-19 tag-link-position-12\" style=\"font-size: 8pt;\" aria-label=\"Dry masurooms (1\u500b\u306e\u9805\u76ee)\">Dry masurooms<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/dulse\/\" class=\"tag-cloud-link tag-link-33 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"Dulse (1\u500b\u306e\u9805\u76ee)\">Dulse<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/epa\/\" class=\"tag-cloud-link tag-link-29 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"EPA (1\u500b\u306e\u9805\u76ee)\">EPA<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/improves-immunity\/\" class=\"tag-cloud-link tag-link-17 tag-link-position-15\" style=\"font-size: 8pt;\" aria-label=\"improves immunity (1\u500b\u306e\u9805\u76ee)\">improves immunity<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/interview\/\" class=\"tag-cloud-link tag-link-41 tag-link-position-16\" style=\"font-size: 8pt;\" aria-label=\"interview (1\u500b\u306e\u9805\u76ee)\">interview<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/iodine\/\" class=\"tag-cloud-link tag-link-31 tag-link-position-17\" style=\"font-size: 8pt;\" aria-label=\"Iodine (1\u500b\u306e\u9805\u76ee)\">Iodine<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/keisuke-matsushima\/\" class=\"tag-cloud-link tag-link-42 tag-link-position-18\" style=\"font-size: 8pt;\" aria-label=\"Keisuke Matsushima (1\u500b\u306e\u9805\u76ee)\">Keisuke Matsushima<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/kelp\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-19\" style=\"font-size: 15pt;\" aria-label=\"kelp (3\u500b\u306e\u9805\u76ee)\">kelp<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/minerals\/\" class=\"tag-cloud-link tag-link-27 tag-link-position-20\" style=\"font-size: 8pt;\" aria-label=\"minerals (1\u500b\u306e\u9805\u76ee)\">minerals<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/nice\/\" class=\"tag-cloud-link tag-link-44 tag-link-position-21\" style=\"font-size: 8pt;\" aria-label=\"Nice (1\u500b\u306e\u9805\u76ee)\">Nice<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/nori\/\" class=\"tag-cloud-link tag-link-34 tag-link-position-22\" style=\"font-size: 8pt;\" aria-label=\"Nori (1\u500b\u306e\u9805\u76ee)\">Nori<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/oliveoil\/\" class=\"tag-cloud-link tag-link-43 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"Oliveoil (1\u500b\u306e\u9805\u76ee)\">Oliveoil<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/producer\/\" class=\"tag-cloud-link tag-link-39 tag-link-position-24\" style=\"font-size: 8pt;\" aria-label=\"producer (1\u500b\u306e\u9805\u76ee)\">producer<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/recipes\/\" class=\"tag-cloud-link tag-link-52 tag-link-position-25\" style=\"font-size: 8pt;\" aria-label=\"Recipes (1\u500b\u306e\u9805\u76ee)\">Recipes<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/salt-reduction\/\" class=\"tag-cloud-link tag-link-6 tag-link-position-26\" style=\"font-size: 12.2pt;\" aria-label=\"salt reduction (2\u500b\u306e\u9805\u76ee)\">salt reduction<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/sdgs\/\" class=\"tag-cloud-link tag-link-57 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"SDGs (1\u500b\u306e\u9805\u76ee)\">SDGs<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/seavegetables\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-28\" style=\"font-size: 12.2pt;\" aria-label=\"Seavegetables (2\u500b\u306e\u9805\u76ee)\">Seavegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/sea-vegetables\/\" class=\"tag-cloud-link tag-link-21 tag-link-position-29\" style=\"font-size: 8pt;\" aria-label=\"Sea vegetables (1\u500b\u306e\u9805\u76ee)\">Sea vegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/seaweed\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"Seaweed (1\u500b\u306e\u9805\u76ee)\">Seaweed<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/shiitake\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"Shiitake (1\u500b\u306e\u9805\u76ee)\">Shiitake<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/tastes\/\" class=\"tag-cloud-link tag-link-5 tag-link-position-32\" style=\"font-size: 12.2pt;\" aria-label=\"Tastes (2\u500b\u306e\u9805\u76ee)\">Tastes<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/vegitarian\/\" class=\"tag-cloud-link tag-link-4 tag-link-position-33\" style=\"font-size: 22pt;\" aria-label=\"vegitarian (7\u500b\u306e\u9805\u76ee)\">vegitarian<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/vitamins\/\" class=\"tag-cloud-link tag-link-30 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"Vitamins (1\u500b\u306e\u9805\u76ee)\">Vitamins<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/wakame\/\" class=\"tag-cloud-link tag-link-35 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"Wakame (1\u500b\u306e\u9805\u76ee)\">Wakame<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/well-being\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-36\" style=\"font-size: 19.2pt;\" aria-label=\"well-being (5\u500b\u306e\u9805\u76ee)\">well-being<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/yoga\/\" class=\"tag-cloud-link tag-link-37 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"Yoga (1\u500b\u306e\u9805\u76ee)\">Yoga<\/a>\n<a href=\"https:\/\/umaminnovation.com\/jp\/tag\/zen\/\" class=\"tag-cloud-link tag-link-3 tag-link-position-38\" style=\"font-size: 15pt;\" aria-label=\"zen (3\u500b\u306e\u9805\u76ee)\">zen<\/a><\/p>\n\n\n<h6 class=\"wp-block-heading\" id=\"aioseo-references\">References<\/h6>\n\n\n\n<p class=\"has-background has-small-font-size\" style=\"background-color:#abb7c21f\">\u3053\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u3001\u60c5\u5831\u63d0\u4f9b\u304a\u3088\u3073\u6559\u80b2\u306e\u307f\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u884c\u70ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u5b9a\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u3001\u533b\u5e2b\u307e\u305f\u306f\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u3059\u3079\u3066\u306e\u8996\u8074\u8005\u3001\u7279\u306b\u51e6\u65b9\u7b8b\u3084\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u6804\u990a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\tHome\n<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What are Sea vegetables? Sea vegetables refer to edible seaweed or algae. Instead of taking&hellip;<\/p>","protected":false},"author":1,"featured_media":381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[28,33,29,31,18,27,34,26,32,30,35],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-of-umami","tag-dietary-fibre","tag-dulse","tag-epa","tag-iodine","tag-kelp","tag-minerals","tag-nori","tag-seavegetables","tag-seaweed","tag-vitamins","tag-wakame","has-post-thumbnail-archive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":12,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/posts\/271\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umaminnovation.com\/jp\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}