{"id":264,"date":"2023-04-02T12:35:34","date_gmt":"2023-04-02T12:35:34","guid":{"rendered":"https:\/\/umaminnovation.com\/?p=264"},"modified":"2023-04-15T18:49:12","modified_gmt":"2023-04-15T18:49:12","slug":"zen-and-umami","status":"publish","type":"post","link":"https:\/\/umaminnovation.com\/fr\/zen-et-umami\/","title":{"rendered":"Zen et umami"},"content":{"rendered":"<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#aioseo-what-is-zen\">Qu'est-ce que le zen ?<\/a><\/li><li><a href=\"#aioseo-zen-practice-and-diet\">Pratique du zen et alimentation<\/a><\/li><li><a href=\"#aioseo-what-is-vegetarian-food\">La cuisine v\u00e9g\u00e9tarienne est la voie m\u00eame de l'umami.<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-what-is-zen\"><strong>Qu'est-ce que le zen ?<\/strong><\/h2>\n\n\n\n<p>Le zen est un terme utilis\u00e9 pour d\u00e9crire les enseignements et la philosophie de la secte zen, une branche du bouddhisme japonais issue de la Chine, et ses pratiques. Le zazen et la m\u00e9ditation sont \u00e9galement connus \u00e0 l'\u00e9tranger.<\/p>\n\n\n\n<p>Shugyo est l'un des termes utilis\u00e9s dans le bouddhisme pour d\u00e9signer l'entra\u00eenement spirituel. Il fait r\u00e9f\u00e9rence \u00e0 la recherche de la libert\u00e9 par rapport aux d\u00e9sirs humains tels que la propri\u00e9t\u00e9, l'honneur et la sexualit\u00e9, ainsi qu'\u00e0 un \u00e9tat de satisfaction dans la vie elle-m\u00eame.<\/p>\n\n\n\n<p>En japonais, le mot \"shugyo\" s'\u00e9crit \"shugyo\", qui a deux expressions kanji diff\u00e9rentes.<\/p>\n\n\n\n<p>Le kanji pour \"shu\" dans \"shugyo\" indique le sens \"am\u00e9liorer la forme des choses et des \u00e9crits\" et \"rendre sa personnalit\u00e9 respectable\", qui est commun aux deux expressions. Le kanji pour \"gyo\" dans \"shugyo\" diff\u00e8re dans les deux expressions, un mot signifiant \"action\" et l'autre \"gyo\" signifiant \"comp\u00e9tence\".<\/p>\n\n\n\n<p>Le zen \"shugyo\" est la \"pratique\" de la correction des \"actes\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-zen-practice-and-diet\">Pratique du zen et alimentation<\/h2>\n\n\n\n<p>Dans le bouddhisme zen, la pratique du zen consiste \u00e0 pr\u00e9parer l'esprit par le zazen, le nettoyage, la lecture des sutras, le bain et toutes les autres activit\u00e9s de la vie quotidienne, et l'alimentation fait \u00e9galement partie de cette pratique. Le cuisinier et le mangeur ont leurs mani\u00e8res et leurs r\u00e8gles d'esprit, d\u00e9crites respectivement dans les livres \"TenzoKyokun\" et \"FushakuHanpo\".<\/p>\n\n\n\n<p>La nourriture pr\u00e9par\u00e9e dans les temples zen est appel\u00e9e \"nourriture v\u00e9g\u00e9tarienne\". Bas\u00e9s sur les pr\u00e9ceptes bouddhistes, ces plats sont identifi\u00e9s pour \u00e9viter autant que possible de tuer des animaux et pour \u00e9viter de stimuler les vexations.<\/p>\n\n\n\n<p>Bien que de nombreuses personnes d\u00e9crivent la nourriture v\u00e9g\u00e9tarienne comme \u00e9tant v\u00e9g\u00e9tarienne, les deux principes fondamentaux de la nourriture v\u00e9g\u00e9tarienne sont de manger la vie avec gratitude et de manger pour le bien de la pratique asc\u00e9tique.<\/p>\n\n\n\n<p>Les enseignements de non-indulgence fond\u00e9s sur la compassion ne signifient pas qu'il faille chasser ou p\u00eacher inutilement, mais ils ne signifient pas non plus qu'il faille simplement s'interdire de manger de la viande.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/umaminnovation.com\/fr\/cuisine-bouddhiste\/\">About Buddhist cuisine<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-what-is-vegetarian-food\">La cuisine v\u00e9g\u00e9tarienne est la voie m\u00eame de l'umami.<\/h2>\n\n\n\n<p>Tous les ingr\u00e9dients, tels que les l\u00e9gumes, la viande et le poisson, sont porteurs de vie. Puisqu'on nous offre une vie si pr\u00e9cieuse, la cuisine v\u00e9g\u00e9tarienne est une fa\u00e7on de cuisiner qui tire le meilleur parti du go\u00fbt des ingr\u00e9dients, en utilisant m\u00eame les restes de l\u00e9gumes sans les gaspiller.<\/p>\n\n\n\n<p>La qualit\u00e9 de la cuisine v\u00e9g\u00e9tarienne est la qualit\u00e9 de l'umami lui-m\u00eame, qui tire lentement et soigneusement la saveur des ingr\u00e9dients plut\u00f4t que d'ajouter une saveur sal\u00e9e ou sucr\u00e9e solide aussi rapidement que possible.<\/p>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/umaminnovation.com\/fr\/tag\/aalivation-effect\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-1\" style=\"font-size: 8pt;\" aria-label=\"Aalivation effect (1 \u00e9l\u00e9ment)\">Aalivation effect<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/activates-the-brain\/\" class=\"tag-cloud-link tag-link-16 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"activates the brain (1 \u00e9l\u00e9ment)\">activates the brain<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/anchovies\/\" class=\"tag-cloud-link tag-link-22 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"Anchovies (1 \u00e9l\u00e9ment)\">Anchovies<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/appetite-suppression-effect\/\" class=\"tag-cloud-link tag-link-12 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"Appetite suppression effect (1 \u00e9l\u00e9ment)\">Effet coupe-faim<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/buddhist-cuisine\/\" class=\"tag-cloud-link tag-link-24 tag-link-position-5\" style=\"font-size: 20.833333333333pt;\" aria-label=\"Buddhist cuisine (6 \u00e9l\u00e9ments)\">Buddhist cuisine<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/cheese\/\" class=\"tag-cloud-link tag-link-20 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"Cheese (1 \u00e9l\u00e9ment)\">Cheese<\/a>\n<a 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href=\"https:\/\/umaminnovation.com\/fr\/tag\/interview\/\" class=\"tag-cloud-link tag-link-41 tag-link-position-16\" style=\"font-size: 8pt;\" aria-label=\"interview (1 \u00e9l\u00e9ment)\">interview<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/iodine\/\" class=\"tag-cloud-link tag-link-31 tag-link-position-17\" style=\"font-size: 8pt;\" aria-label=\"Iodine (1 \u00e9l\u00e9ment)\">Iodine<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/keisuke-matsushima\/\" class=\"tag-cloud-link tag-link-42 tag-link-position-18\" style=\"font-size: 8pt;\" aria-label=\"Keisuke Matsushima (1 \u00e9l\u00e9ment)\">Keisuke Matsushima<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/kelp\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-19\" style=\"font-size: 15pt;\" aria-label=\"kelp (3 \u00e9l\u00e9ments)\">kelp<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/minerals\/\" class=\"tag-cloud-link tag-link-27 tag-link-position-20\" style=\"font-size: 8pt;\" aria-label=\"minerals (1 \u00e9l\u00e9ment)\">minerals<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/nice\/\" class=\"tag-cloud-link tag-link-44 tag-link-position-21\" style=\"font-size: 8pt;\" aria-label=\"Nice (1 \u00e9l\u00e9ment)\">Nice<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/nori\/\" class=\"tag-cloud-link tag-link-34 tag-link-position-22\" style=\"font-size: 8pt;\" aria-label=\"Nori (1 \u00e9l\u00e9ment)\">Nori<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/oliveoil\/\" class=\"tag-cloud-link tag-link-43 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"Oliveoil (1 \u00e9l\u00e9ment)\">Oliveoil<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/producer\/\" class=\"tag-cloud-link tag-link-39 tag-link-position-24\" style=\"font-size: 8pt;\" aria-label=\"producer (1 \u00e9l\u00e9ment)\">producer<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/recipes\/\" class=\"tag-cloud-link tag-link-52 tag-link-position-25\" style=\"font-size: 8pt;\" aria-label=\"Recipes (1 \u00e9l\u00e9ment)\">Recipes<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/salt-reduction\/\" class=\"tag-cloud-link tag-link-6 tag-link-position-26\" style=\"font-size: 12.2pt;\" aria-label=\"salt reduction (2 \u00e9l\u00e9ments)\">salt reduction<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/sdgs\/\" class=\"tag-cloud-link tag-link-57 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"SDGs (1 \u00e9l\u00e9ment)\">SDGs<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/seavegetables\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-28\" style=\"font-size: 12.2pt;\" aria-label=\"Seavegetables (2 \u00e9l\u00e9ments)\">Seavegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/sea-vegetables\/\" class=\"tag-cloud-link tag-link-21 tag-link-position-29\" style=\"font-size: 8pt;\" aria-label=\"Sea vegetables (1 \u00e9l\u00e9ment)\">Sea vegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/seaweed\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"Seaweed (1 \u00e9l\u00e9ment)\">Seaweed<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/shiitake\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"Shiitake (1 \u00e9l\u00e9ment)\">Shiitake<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/tastes\/\" class=\"tag-cloud-link tag-link-5 tag-link-position-32\" style=\"font-size: 12.2pt;\" aria-label=\"Tastes (2 \u00e9l\u00e9ments)\">Tastes<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/vegitarian\/\" class=\"tag-cloud-link tag-link-4 tag-link-position-33\" style=\"font-size: 22pt;\" aria-label=\"vegitarian (7 \u00e9l\u00e9ments)\">vegitarian<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/vitamins\/\" class=\"tag-cloud-link tag-link-30 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"Vitamins (1 \u00e9l\u00e9ment)\">Vitamins<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/wakame\/\" class=\"tag-cloud-link tag-link-35 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"Wakame (1 \u00e9l\u00e9ment)\">Wakame<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/well-being\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-36\" style=\"font-size: 19.2pt;\" aria-label=\"well-being (5 \u00e9l\u00e9ments)\">well-being<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/yoga\/\" class=\"tag-cloud-link tag-link-37 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"Yoga (1 \u00e9l\u00e9ment)\">Yoga<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/zen\/\" class=\"tag-cloud-link tag-link-3 tag-link-position-38\" style=\"font-size: 15pt;\" aria-label=\"zen (3 \u00e9l\u00e9ments)\">zen<\/a><\/p>\n\n\n<p><\/p>\n\n\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\tHome\n<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What is Zen? Zen is a term used to describe the teachings and philosophy of&hellip;<\/p>","protected":false},"author":1,"featured_media":384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[8],"tags":[24,4,23,3],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-and-umami","tag-buddhist-cuisine","tag-vegitarian","tag-well-being","tag-zen","has-post-thumbnail-archive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":7,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/264\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}