{"id":260,"date":"2023-04-02T12:22:34","date_gmt":"2023-04-02T12:22:34","guid":{"rendered":"https:\/\/umaminnovation.com\/?p=260"},"modified":"2023-04-23T17:40:36","modified_gmt":"2023-04-23T17:40:36","slug":"foods-with-high-umami-content","status":"publish","type":"post","link":"https:\/\/umaminnovation.com\/fr\/aliments-a-forte-teneur-en-umami\/","title":{"rendered":"Aliments \u00e0 forte teneur en umami"},"content":{"rendered":"<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#aioseo-types-of-umami-and-typical-foods-with-high-umami-content\">Types d'umami et aliments typiques \u00e0 forte teneur en umami<\/a><\/li><li><a href=\"#aioseo-foodstuffs\">Aliments<\/a><\/li><li><a href=\"#aioseo-traditional-foods\">Aliments traditionnels<\/a><\/li><li><a href=\"#aioseo-dashi-soup-stock-and-bouillon\">Dashi (bouillon de soupe) et bouillon<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-types-of-umami-and-typical-foods-with-high-umami-content\"><strong>Types d'umami et aliments typiques \u00e0 forte teneur en umami<\/strong><\/h2>\n\n\n\n<p>Les principales substances umami, l'acide glutamique, l'acide inosinique et l'acide guanylique, sont pr\u00e9sentes dans divers ingr\u00e9dients et aliments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-foodstuffs\"><strong>Aliments<\/strong><\/h2>\n\n\n\n<p><strong>Acide glutamique<\/strong>: il est pr\u00e9sent dans de nombreuses denr\u00e9es alimentaires, notamment les l\u00e9gumes, la viande et le poisson. Varech, tomates, pois verts, asperges, brocolis, etc.<br><strong>Acide inosinique<\/strong>: pr\u00e9sent dans les aliments d'origine animale tels que la viande et le poisson. Porc, poulet, b\u0153uf, bonite, sardines, flocons de bonite s\u00e9ch\u00e9e, etc.<br><strong>Acide guanylique<\/strong>: champignons s\u00e9ch\u00e9s tels que les shiitakes s\u00e9ch\u00e9s. C\u00e8pes s\u00e9ch\u00e9s, champignons shiitake s\u00e9ch\u00e9s, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-traditional-foods\"><strong>Aliments traditionnels<\/strong><\/h2>\n\n\n\n<p>Les substances Umami augmentent avec le vieillissement et la fermentation et sont \u00e9galement pr\u00e9sentes dans les aliments ferment\u00e9s et les assaisonnements. En effet, les prot\u00e9ines des ingr\u00e9dients tels que le soja, les fruits de mer et la viande sont d\u00e9compos\u00e9es au cours du processus de fermentation et de maturation, ce qui augmente la quantit\u00e9 d'acide glutamique.<\/p>\n\n\n\n<p>Fromage, jambon cru, anchois, tempeh, marmite, sauce soja, miso, natto, sauce d'hu\u00eetre, kimchi, sauce de poisson, nampura, nuoc mam (sauce de poisson en Asie du Sud-Est), etc.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/umaminnovation.com\/fr\/what-are-sea-vegetables\/\">Umami in sea vegetables<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/umaminnovation.com\/fr\/umami-and-nutrients-in-dried-mushrooms\/\">Umami in dried mushrooms<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-dashi-soup-stock-and-bouillon\">Dashi (bouillon de soupe) et bouillon<\/h2>\n\n\n\n<p>Bouillon de l\u00e9gumes, bouillon<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/umaminnovation.com\/fr\/tag\/aalivation-effect\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-1\" style=\"font-size: 8pt;\" aria-label=\"Aalivation effect (1 \u00e9l\u00e9ment)\">Aalivation effect<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/activates-the-brain\/\" class=\"tag-cloud-link tag-link-16 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"activates the brain (1 \u00e9l\u00e9ment)\">activates the brain<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/anchovies\/\" class=\"tag-cloud-link tag-link-22 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"Anchovies (1 \u00e9l\u00e9ment)\">Anchovies<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/appetite-suppression-effect\/\" class=\"tag-cloud-link tag-link-12 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"Appetite suppression effect (1 \u00e9l\u00e9ment)\">Effet coupe-faim<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/buddhist-cuisine\/\" class=\"tag-cloud-link tag-link-24 tag-link-position-5\" style=\"font-size: 20.833333333333pt;\" aria-label=\"Buddhist cuisine (6 \u00e9l\u00e9ments)\">Buddhist cuisine<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/cheese\/\" class=\"tag-cloud-link tag-link-20 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"Cheese (1 \u00e9l\u00e9ment)\">Cheese<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/colorectal-cancer\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"colorectal cancer (1 \u00e9l\u00e9ment)\">colorectal cancer<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dietary-fibre\/\" class=\"tag-cloud-link tag-link-28 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"dietary fibre (1 \u00e9l\u00e9ment)\">dietary fibre<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dried-kombu\/\" class=\"tag-cloud-link tag-link-56 tag-link-position-9\" style=\"font-size: 8pt;\" aria-label=\"Dried kombu (1 \u00e9l\u00e9ment)\">Dried kombu<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dried-mushrooms\/\" class=\"tag-cloud-link tag-link-46 tag-link-position-10\" style=\"font-size: 12.2pt;\" aria-label=\"Dried mushrooms (2 \u00e9l\u00e9ments)\">Dried mushrooms<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dried-shiitake\/\" class=\"tag-cloud-link tag-link-51 tag-link-position-11\" style=\"font-size: 8pt;\" aria-label=\"Dried shiitake (1 \u00e9l\u00e9ment)\">Dried shiitake<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dry-masurooms\/\" class=\"tag-cloud-link tag-link-19 tag-link-position-12\" style=\"font-size: 8pt;\" aria-label=\"Dry masurooms (1 \u00e9l\u00e9ment)\">Dry masurooms<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/dulse\/\" class=\"tag-cloud-link tag-link-33 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"Dulse (1 \u00e9l\u00e9ment)\">Dulse<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/epa\/\" class=\"tag-cloud-link tag-link-29 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"EPA (1 \u00e9l\u00e9ment)\">EPA<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/improves-immunity\/\" class=\"tag-cloud-link tag-link-17 tag-link-position-15\" style=\"font-size: 8pt;\" aria-label=\"improves immunity (1 \u00e9l\u00e9ment)\">improves immunity<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/interview\/\" class=\"tag-cloud-link tag-link-41 tag-link-position-16\" style=\"font-size: 8pt;\" aria-label=\"interview (1 \u00e9l\u00e9ment)\">interview<\/a>\n<a 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12.2pt;\" aria-label=\"salt reduction (2 \u00e9l\u00e9ments)\">salt reduction<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/sdgs\/\" class=\"tag-cloud-link tag-link-57 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"SDGs (1 \u00e9l\u00e9ment)\">SDGs<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/seavegetables\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-28\" style=\"font-size: 12.2pt;\" aria-label=\"Seavegetables (2 \u00e9l\u00e9ments)\">Seavegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/sea-vegetables\/\" class=\"tag-cloud-link tag-link-21 tag-link-position-29\" style=\"font-size: 8pt;\" aria-label=\"Sea vegetables (1 \u00e9l\u00e9ment)\">Sea vegetables<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/seaweed\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"Seaweed (1 \u00e9l\u00e9ment)\">Seaweed<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/shiitake\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"Shiitake (1 \u00e9l\u00e9ment)\">Shiitake<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/tastes\/\" class=\"tag-cloud-link tag-link-5 tag-link-position-32\" style=\"font-size: 12.2pt;\" aria-label=\"Tastes (2 \u00e9l\u00e9ments)\">Tastes<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/vegitarian\/\" class=\"tag-cloud-link tag-link-4 tag-link-position-33\" style=\"font-size: 22pt;\" aria-label=\"vegitarian (7 \u00e9l\u00e9ments)\">vegitarian<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/vitamins\/\" class=\"tag-cloud-link tag-link-30 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"Vitamins (1 \u00e9l\u00e9ment)\">Vitamins<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/wakame\/\" class=\"tag-cloud-link tag-link-35 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"Wakame (1 \u00e9l\u00e9ment)\">Wakame<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/well-being\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-36\" style=\"font-size: 19.2pt;\" aria-label=\"well-being (5 \u00e9l\u00e9ments)\">well-being<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/yoga\/\" class=\"tag-cloud-link tag-link-37 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"Yoga (1 \u00e9l\u00e9ment)\">Yoga<\/a>\n<a href=\"https:\/\/umaminnovation.com\/fr\/tag\/zen\/\" class=\"tag-cloud-link tag-link-3 tag-link-position-38\" style=\"font-size: 15pt;\" aria-label=\"zen (3 \u00e9l\u00e9ments)\">zen<\/a><\/p>\n\n\n<p><\/p>\n\n\n<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\tHome\n<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Types of umami and typical foods with high umami content The main umami substances, glutamic&hellip;<\/p>","protected":false},"author":1,"featured_media":386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[22,20,19,18,21],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-of-umami","tag-anchovies","tag-cheese","tag-dry-masurooms","tag-kelp","tag-sea-vegetables","has-post-thumbnail-archive"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":14,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/posts\/260\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umaminnovation.com\/fr\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}